surprise that study is showing a rise in visual harms. What can one do? First, it’s important
to find out how you can guard your eyes through eye health exams and by making a few
minor changes in your computer viewing practice.
Here are some supportive Eye Care Tips -
Positioning is the whole thing -
Correct positioning of your computer, keyboard and typing duplicate is indispensable. Your screen is supposed to be positioned about an arm’s length from your eyes and 20 degrees
below eye level. Regard as foot and wrist rests for added reassure.
Illumination can make all the distinction -
Room illumination should be diffuse, not direct, to diminish glare and reflections from your display. Look into an internal or external glare screen and be sure to set your colour, contrast and brilliance levels to suit you.
A petite extra help for your specs -
Anti-reflective coatings on the lenses of your specs can be applied by your optometrist to
reduce anxiety and to ease reduced vision from bright and/or flickering light sources such
as VDTs and luminous lights. And don’t forget, your doctor of optometry can talk to you
about spectacles designed specifically for citizens who use computers a lot.
